Celery

Celery was originally a marsh plant found in very wet, boggy areas. It is related to the parsley family, and its leaves are vaguely similar to the herb.

Celery is the second most important salad crop in value and popularity after lettuce.

Celery has been used in Oriental medicine for many years to lower blood pressure.

Preparation and Use

Celery is a very versatile vegetable. It can be eaten raw, with dips, made into soups and sauces, added to many cooked dishes and also served as a main cooked vegetable with a hot meal.

To prepare celery just rinse and remove any tough base of each stalk.

Health and Nutrition

5 a Day - 3 sticks of celery count as 1 portion towards 5 a day.

Celery contains a phyto-chemical that can help lower blood pressure.

Celery contains only 7 calories per 100g and is also a good source of Vitamin C.

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