Apples

Apples are one of the oldest known fruits originating more than four thousand years ago.  Some research suggests the wild apple, came from Alma-Ata, the capital of Kazakhstan. The town's name means 'Father of Apples'.

There are over 7,000 different varieties of  Apple, grown all over the world. Popular UK varieties include Cox, Gaia, Braeburn and Bramley.

Preparation and Use

Because apples go brown  after they have been cut, they need to be prepared just before serving, or alternatively cover them with water to which some lemon juice has been added.

To core an apple, insert the corer into the centre of the apple and twist with even pressure before lifting to remove the core.

Peeling an apple is easier before the apple has been cut. Using a sharp knife, with a sideways motion, cut the peel in a continuous spiral.

Apples can be used in almost any type of recipe - fruit pies, crumbles, cakes and tarts; salads and coleslaws; curries; and as a sauce to accompany meat, particularly pork.

Health and Nutrition

Apples are an excellent source of fibre, vitamin A, vitamin C and potassium, which all help your immune system fight off illness. 

5 a day - 1 medium apple counts as one portion towards 5 a day.

As Apples contain fructose, a form of fruit sugar, they can help to keep blood sugar levels more stable than other types of sugar.

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